Best Version of YouA coach you talk to. Say what you ate, how you slept, that you started a fast. It logs it, checks it, and holds you to the plan. No typing into little boxes.
Inside the app
A quick HTML preview of the coach, diary, training plans and connected devices.
Food
3,400
kcal left
Protein 0 / 137g
Carbs 0 / 459g
Fat 0 / 113g
Water
1.25L
Weigh in
Plan
Coach: Focus on eating in the 12:00–20:00 window, 3400 calories and 2.5 L water.
Today, at a glance
Calories, macros, water, weigh-in and the plan for today, all one place.
Confirm to log
5 strips of turkey
591 cal · USDA: Turkey, NHS, 425g
4 eggs
286 cal · USDA: egg, 200g
1 avocado
322 cal · USDA: avocado, 201g
Voice coach
Log a meal by voice. Confirm it once. Nothing is saved until you do.
Food diary
Meals, macros and calories by slot, with water and daily totals.
Set 2 / 4
target 12 reps
Lat pulldown
Cue: keep elbows down and widen the chest.
Guided training
Set sizes, reps and cues personalized to your next workout.
1:54
Of 2 mile pace · 1.5 mph avg
Pace
1.5 mph
Time
0:48
Steps
157
Live workouts
Time, distance, pace and calories while you train.
Mood
Daily planning
Top three, energy and mood, then lock in the day.
Enter your weight
Body composition
Calibrate once on Devices. Every weigh-in tracks body-fat % from your weight.
Smart scale
Connected devices
Smart-scale weigh-ins and body composition feed your progress.
What it does
Tell the coach what you ate, that you started a fast, how far you rode. It shows a card with the numbers. You confirm. Nothing is written until you do.
Every logged food is matched against the USDA database. Change it on the card if the guess is wrong.
Start a fast by voice. Twenty-four to seventy-two hours. The coach holds targets back while you're in it.
Multi-week training plans, challenge plans, and Hell Week when you want seven hard days.
GPS rides with heart-rate zones. Pool laps from a counter. Treadmill walks saved on their own.
Tap phones to join a crew. Drift nudges and weigh-in zones keep everyone honest, no money on the line.
Weight trends, measurements, progress photos and a timelapse. More than a number on a scale.
Apple Health, Oura, smart rings and scales bring sleep, readiness, heart rate and body composition together.
Share a meal, a fast, a run or your progress. Your crew can cheer you on.
The coach
“Two eggs, toast, and I’m starting a 36-hour fast.”
Breakfast card: 2 eggs, 1 slice toast, 290 kcal, 18 g protein. Fast card: 36 h, ends Saturday 8:10 am. Confirm both?
Waitlist
One email when it lands on the App Store. Nothing else. No newsletter.
TestFlight
Builds ship most days. You get the app on your iPhone through Apple’s TestFlight, and a coach who wants to hear what broke.